VASC VIDEO COURSE
The 3 Step System to Unlocking Your Potential
VASC VIDEO COURSE
The 3 Step System to
Unlocking Your Potential
VASC VIDEO COURSE
The 3 Step System to Unlocking Your Potential
Step 1 - Vulnerability
Key Concepts Covered:
1. Understanding Vulnerability: Participants will learn how embracing vulnerability can lead to authentic connections, personal growth, and enhanced emotional resilience both on and off the field.
2. Embracing Courage: Drawing from Brene Brown's work, athletes will explore the concept of daring greatly and how practicing courage can transform fear into a source of strength and empowerment.
3. Balancing Vulnerability and Invincibility: Through Brene Brown's teachings, athletes will examine the importance of striking a balance between vulnerability and a sense of invincibility to optimize their emotional intelligence and athletic performance.
4. Cultivating Resilience: Participants will explore strategies to build emotional resilience by embracing vulnerability, fostering self-compassion, and nurturing a growth mindset in the face of challenges and setbacks.
Overall, this module aims to empower athletes with the knowledge and skills needed to navigate the interplay between vulnerability and invincibility, ultimately enhancing their emotional intelligence and performance capabilities.
Step 1 - Vulnerability
Key Concepts Covered:
1. Understanding Vulnerability: Participants will learn how embracing vulnerability can lead to authentic connections, personal growth, and enhanced emotional resilience both on and off the field.
2. Embracing Courage: Drawing from Brene Brown's work, athletes will explore the concept of daring greatly and how practicing courage can transform fear into a source of strength and empowerment.
3. Balancing Vulnerability and Invincibility: Through Brene Brown's teachings, athletes will examine the importance of striking a balance between vulnerability and a sense of invincibility to optimize their emotional intelligence and athletic performance.
4. Cultivating Resilience: Participants will explore strategies to build emotional resilience by embracing vulnerability, fostering self-compassion, and nurturing a growth mindset in the face of challenges and setbacks.
Overall, this module aims to empower athletes with the knowledge and skills needed to navigate the interplay between vulnerability and invincibility, ultimately enhancing their emotional intelligence and performance capabilities.
Step 1 - Vulnerability
Key Concepts Covered:
1. Understanding Vulnerability: Participants will learn how embracing vulnerability can lead to authentic connections, personal growth, and enhanced emotional resilience both on and off the field.
2. Embracing Courage: Drawing from Brene Brown's work, athletes will explore the concept of daring greatly and how practicing courage can transform fear into a source of strength and empowerment.
3. Balancing Vulnerability and Invincibility: Through Brene Brown's teachings, athletes will examine the importance of striking a balance between vulnerability and a sense of invincibility to optimize their emotional intelligence and athletic performance.
4. Cultivating Resilience: Participants will explore strategies to build emotional resilience by embracing vulnerability, fostering self-compassion, and nurturing a growth mindset in the face of challenges and setbacks.
Overall, this module aims to empower athletes with the knowledge and skills needed to navigate the interplay between vulnerability and invincibility, ultimately enhancing their emotional intelligence and performance capabilities.
Step 2 - Acceptance
Key Concepts Covered:
1. **Accepting Vulnerability**: Recognizing that vulnerability is not a sign of weakness but a display of courage that can lead to positive transformations and personal growth.
2. **Embracing Powerlessness**: Understanding that surrendering and accepting powerlessness can paradoxically lead to discovering one's true strength and resilience.
3. **Flow State**: Exploring the concept of the flow state, where individuals experience optimal performance and a sense of effortless focus by letting go of control and being fully immersed in the present moment.
4. **Personal Growth Through Surrender**: Encouraging athletes to see surrender as a pathway to personal growth, self-discovery, and unlocking their full potential by releasing resistance and embracing change.
Step 2 - Acceptance
Key Concepts Covered:
1. **Accepting Vulnerability**: Recognizing that vulnerability is not a sign of weakness but a display of courage that can lead to positive transformations and personal growth.
2. **Embracing Powerlessness**: Understanding that surrendering and accepting powerlessness can paradoxically lead to discovering one's true strength and resilience.
3. **Flow State**: Exploring the concept of the flow state, where individuals experience optimal performance and a sense of effortless focus by letting go of control and being fully immersed in the present moment.
4. **Personal Growth Through Surrender**: Encouraging athletes to see surrender as a pathway to personal growth, self-discovery, and unlocking their full potential by releasing resistance and embracing change.
Step 2 - Acceptance
Key Concepts Covered:
1. **Accepting Vulnerability**: Recognizing that vulnerability is not a sign of weakness but a display of courage that can lead to positive transformations and personal growth.
2. **Embracing Powerlessness**: Understanding that surrendering and accepting powerlessness can paradoxically lead to discovering one's true strength and resilience.
3. **Flow State**: Exploring the concept of the flow state, where individuals experience optimal performance and a sense of effortless focus by letting go of control and being fully immersed in the present moment.
4. **Personal Growth Through Surrender**: Encouraging athletes to see surrender as a pathway to personal growth, self-discovery, and unlocking their full potential by releasing resistance and embracing change.
Step 3 - Sweat & Courage
Step 3 - Sweat & Courage
Step 3 - Sweat & Courage
Are you ready to start performing at your highest level?
Are You Ready To
Change Your
Life and Start
WINNING?
Stop feeling lost and tired
Start loving the thing you have started to hate.
Perform consistently and be able to look in the mirror.
FREE and CLEAR
Stop feeling lost and tired
Start loving the thing you have
started to hate.
Perform consistently and be able
to look in the mirror.
FREE and CLEAR
Connect With Us:
Are you ready to start
performing at your highest level?
Stop feeling lost and tired
Start loving the thing you have
started to hate.
Perform consistently and be able
to look in the mirror.
FREE and CLEAR